Search: label/wellness wednesday

Recreate yourself to look and feel your best with our Wellness Wednesdays Weight-loss and fitness program.

January 4, 2012

Welcome to week #5 of our Wellness Wednesday Series. If you are joining us for the first time; don’t fret, you can still jump right in and join us starting today! It is a New Year with new goals in sight, and we’re here to help you reach those health, fitness and weight-loss goals! If [...]

Read the full article →

Introducing: My Journey with 20Second Fitness

January 4, 2012

I’m quite excited about this new feature I will be adding to our Wellness Wednesdays! I have the luxury of using and blogging about 20second Fitness for the next 6 weeks! Each week, in conjunction with our Wellness Wednesday’s I will be blogging about this exciting fitness program; how it works, what I’ve learned each [...]

Read the full article →

I resolve in 2012 to…How to write a lasting Resolution and actually achieve it.

January 2, 2012

Well, it’s that time of year when everyone starts making those New Years resolutions. You will start hearing people say, This year I will lose all my baby fat This year I will not eat so much junk This year I will be a better mom This year I will spend less time on Facebook [...]

Read the full article →

What would you NOT give up to have the body of a Goddess?

December 16, 2011

As I’ve researched articles and health magazine suggestions on the important tips and tricks of weight loss and improving one’s health for our Wellness Wednesday articles; I realized there is one thing that I cannot and will not give up at the present; no matter the reward physically; and that would be The Snooze button! [...]